Fish is a healthy option with plenty of nutrients and it's not as expensive as you might think. There are many varieties to choose between with a wide range of flavours and textures - so there's something for everyone. 

To get really fresh fish and great prices we recommend seeking out your local fishmonger. As well as recommending a particular type of fish (some are more readily available than others depending on the season), they can also prepare the fish for use. And remember to ask for Welsh fish - it's amongst the best in the world.

With the help of our local fishmonger The Fish Plaice who sell locally landed fish from their shop at Milford Fish Docks, we've put together some simple recipes to get you started.

Our All About the Fish range of fish recipes has been created to suit all budgets and focuses on one fish to explain their type of flesh and flavours. 

Find out more about buying fish and seafood